REFRESH (body, mind, spirit) - Verb - 1. to provide new vigor and energy by rest, nutrition, hydration, exercise, etc. - 2. to stimulate (the memory) - 3. to make fresh again; reinvigorate or cheer (a person, the mind, spirits, etc.) - 4. to freshen in appearance, color, etc - . to become fresh or vigorous again; revive. Synonyms: reinvigorate, revitalize, revive, restore, fortify, enliven, perk up, stimulate, freshen, energize, exhilarate, reanimate, re-energize, wake up, revivify, inspirit; blow away the cobwebs, feel truly alive

Life Coaching, Life Stress Reduction and Trauma Resolution for Adults and Teens

Professional Skills Training, Continuing Education Contact Hours  for Psychologists, Clinical Social Workers, Mental Health Counselors, Community Mental Health, Peer Co-Counseling, Coaches, and others in the helping professions

Get started now  … Click the button below to request a complimentary 30-minute consultation!

During this inital consultation, you will:

  • Identify what you’d like to experience in your life/work/relationship/etc.
  • Describe your current scenario
  • Identify current challenges and obstacles
  • Learn how Refresh can support you in reaching your goals and obectives

Having done lots of ‘research’ with self-help books, 12-step programs and countless therapies and trainings over the years, I feel fortunate to be able to share my experience, strength, hope, knowledge and talents with others.  Supporting individual clients and training those who have dedicated their lives to helping others is my passion, my purpose and my life’s calling. — Cynthia Scott, Life Coach, LSRT, TIRT, LSRF, TIRF, CDMF

Also, complete the form on this page if you’d like to be included on the Refresh mailing list and informed of upcoming trainings and events.